Answer:
-lose weight while gaining muscle mass
Explanation:
The FITT formula is a way to approach overload training strategically and safely, overloading these different aspects of exercise. This type of training is aimed at people who want to lose weight while gaining muscle mass.
However, using the FITT principle to understand overloading can also help with exhaustion. After all, we often seek performance gains by greatly increasing the intensity in the hope of achieving our goals. This can lead to overly fatigued muscles and even injuries.
