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Alex's Doctor says he has superior strength and cardiorespiratory fitness but needs to improve his flexibility. Which of the following activities is most likely to improve his flexibility? Aerobics,basketball,running,yoga?

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Alex's Doctor says he has superior strength and cardio respiratory fitness but needs to improve his flexibility. Which of the following activities is most likely to improve his flexibility?
-yoga
mahima6824soni

To improve the flexibility of the body, Alex should do yoga. The correct option is D.

What is yoga?

Yoga is a physical activity that consists of postures that are performed for some minutes. The postures include breathing practice and banding your body in different poses.

Yoga increases the flexibility of the body as it increases the limits of the bending of the body.

Thus, the correct option is D, yoga with regard to increasing the flexibility of the body.

Learn more about yoga, here:

https://brainly.com/question/11594571

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