Nutrition is a common topic in the media, whether it’s a new diet plan or a new “superfood” on the market to benefit our health. Some of these products are scientifically sound, while others aren’t. How do we tell the difference?

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Answer: Plato

Explanation: To find out whether a product is scientifically sound, check the FDA standards for the product. Another option is to ask a medical expert, such as a doctor or a nutrition scientist, whether the product is scientifically sound.

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We can check the superfood or diet plan whether it is complying FDA standard or not. Another way is to send it to lab for testing which will gives information about the nutrient content used and its benefits as well as effects.

What is FDA standards?

FDA is Food and Drug Administration that coordinates the evaluation, development, maintenance, and adoption of health and regulatory data standards to ensure that common data standards are used throughout the agency.

What is superfood?

Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density.

To know more about Superfood and nutrient here

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