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How does resistance training prevent osteoporosis? It lowers the cholesterol levels in your blood, which causes your bones to become strong. It reduces your blood pressure, causing your bone density to increase. It increases bone mass, making your bones stronger and denser. It makes you feel hungry so you eat more calcium, which strengthens your bones. NextReset

Respuesta :

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It increases bone mass, making your bones stronger and denser.

Answer:

It increases bone mass, making your bones stronger and denser.

Explanation:

This happens because a resistance training program results in a increase in bone minerals, which help to increase its density, making them stronger.

This effect is really helpful to prevent osteoporosis, because this is a skeletal disease which cause a decrease in bones density, making then lighter and wider cavities. So, as you see, resistance training can directly affect in a positive way.

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