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The sit and reach is an example of what component of fitness

A.) flexibility
B,) strength
C.) body composition
D.) endurance

Respuesta :

theLocoCoCo

Answer:

Flexibility

Explanation:

When you sit down, with your legs straight, and reach, you are stretching out muscles in your legs, such as your hamstrings. This would be considered flexibility.

~theLocoCoco
A) flexibility because you are seeing how far to reach

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