contestada

Saban's coach has him doing five

tractor-tire flips in under a minute.

Which component of fitness is the

specific focus in this exercise

Respuesta :

Answer:

The appropriate answer will be "Muscular Strength".

Explanation:

  • A collection of movements, such as planks, weightlifting, squatting, and training with resistance as well as elastic bands, is typically suggested to promote muscular endurance.
  • Flipping tires at that same rapid speed involves fragments of the above-mentioned activities trying to unite the effects.
adefioyelaoye

The fitness involving the tractor-tire flips helps to build power and strength

and resistance of the individual.

This exercise involves flipping tractor tires which are usually heavy as a

result of the big size. When the tires are flipped, different parts of the body

such as the glutes, hamstring, chest, biceps and triceps are engaged.

This helps to build power , resistance and strength of the individual involved

in the type of exercise when done over a period of time.

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