masontie masontie

20-04-2020
Health

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to increase muscular strength the weight being lifted should be what?

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Аноним Аноним

20-04-2020

Answer:

I would say to increase the weight on the weights like

if your only lifting 250 then readjust it towards 280

Explanation:itsaGthang

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20-04-2020

The weight should be challenging but not impossible. you be able to do 3-8 movements with the weight you are using will very how much it actually is

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