Practice and heredity influence skill-related fitness performance.
The correct option is A)Practice and heredity.
How does heredity influence our skill-related fitness?
Genes can also assist determine what that capacity is. Genetics have a big effect on energy, muscle size and muscle fiber composition (fast or slow twitch), anaerobic threshold (AT), lung capability, flexibility, and, to a point, patience.
These factors include
- agility,
- balance,
- coordination,
- power,
- reaction time,
- speed.
Having proper ability-associated fitness does assist you to study competencies. for instance, balance is vital in many sports. if you have accurate balance, you may be capable of learning specific abilities, consisting of in-line skating, more without problems than if stability is difficult for you.
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