Answer:
Many of the elements of mental health are needed for everyday life. One aspect is having to get out of pressure. It is very important to deal with the adverse situation and experience a new one. It also helps participants to build their self-esteem.
Doing complex physical pattern in while practicing sport increases the signal to noise ratio of neuronal firing. It encourages the growth of new brain cells that help in strengthening of the brain.
The area of mental health that is promoted is the psychological area.
The mental health of an individual constitute the psychological, social and emotional well-being of the individual.
The psychological area of the mental health of an individual that is involved in sports is being positively affected.
Sports help the individual to manage stress. Exercise causes the body to release endorphins, the chemicals in your brain that relieve pain and stress.
Therefore, the area of mental health that is promoted is the psychological area.
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