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Tracey wants to live a healthier lifestyle but keeps telling herself that she doesn't have time to eat three balanced meals a day or exercise on a regular basis. She is using the following defense mechanism for not changing patterns of behavior that are affecting her health:___________
A) ​sublimation.
B) ​projection.
C) ​rationalization.
D) ​reaction-formation.

Respuesta :

Answer: Rationalization.

Explanation:

Tracey is making use of rationalization to avoid living healthy by eating more healthy foods and exercising, with the excuse that she doesn't have the time and money to do those things. Rationalization simply means to use logics to justify a wrong habit or action a person is involved in.

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