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Lying quad stretches are an effective static stretch for runners because they raise muscle stamina during a workout
lower muscle temperature after a workout
stretch the muscles used during the workout
expose the muscles to a different range of motion

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metchelle
Lying quad stretches are effective static stretches for runners because they lower muscle temperature after a workout. Quad streteches are for warming up the legs and also cooling it down. These type of exercise is common for runners because mainly runners use their legs all the time for running, jogging and walking.
saadhussain514

Correct answer choice is:

C. Stretch the muscles used during the workout.

Explanation:

Lie in a face-down posture, propping your head on your left hand. After a few moments, draw your right foot to your rump and turn your left knee to maintain yourself. Continue onto your ankle and keep the position for 30 seconds.

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