Answer:
Nuts, eggs, meat (chicken) are foods which are good sources of protein
Explanation:
Protein rich foods should be consumed to strengthen bones and cartilage, build muscles, increase immunity, regulate hormonal activities, reduce blood pressure, control diabetes, and for general good health.
Eggs: 6 grams protein per egg.
Nuts: 10-15 grams/30 grams of nuts
Chicken breast meat: 20-25 g/80 g of chicken
Among nuts, ground nuts and almonds are with high protein content.
Other protein rich foods include milk and milk products like cheese, yogurt, etc; oats; lean meats; fish etc.
Bread, waffles, bagels are rich in carbohydrates as they are made up of cereals, sugar and fat
Soda, fruit juice, coffee also does not contain much protein
