Develop an action plan - Identify needs - Set goals - Measure progress - Assess the condition.
- Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity.
What is weight management?
- Weight management includes the techniques and physiological processes that contribute to a person's ability to attain and maintain a certain weight.
- Achieving and maintaining a healthy weight includes healthy eating, physical activity, optimal sleep and stress reduction.
- Several other factors may also affect weight gain.
- Maintaining a healthy weight is important for health.
Hence, D option is correct.
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