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Knowing what a portion size is can help with weight management true or false

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churchlilly

Knowing what a portion size is can help with weight management is true

EstelleEstelle

This is a true statement. Knowing the size of a portion you're consuming can help weight management.The daily recommendations for a 2,000-calorie diet include the following: 5 1/2 ounces of low calorie meat.

Hope I could help! :)

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