The above statement is correct .
Why muscle causes it to fatigue ?
Muscle gets fatigue due to muscle weakness , ageing , lack of exercises or muscle injury , but these are due to pathology of the musculoskeletal system .
- When it gets fatigue due to over exertion or exercises it leads to even strengthening or to increase in the endurance of the muscle which is known as exercise induced fatigue (EF).
- Muscle fatigue is the normal side effect of the exercise which states the limit of the body and adapts to push that limit .
How fatigue develop better endurance ?
Fatigue occurs due to resistance training or exercises that stimulates the release of growth hormones which repairs the damaged fibres by fusing them which increases the mass and size of the muscles .
How to improve endurance ?
Endurance increases by training the muscles with weights which leads to strengthening .
- Difference between strengthening and endurance of the muscle is when the weight is increased with less repetitions it leads to strengthening.
- whereas endurance increases when the weight remains same and repetitions of the particular muscle or movement increases .
To learn more about endurance :
https://brainly.com/question/13862958
#SPJ2
