contestada

Mark's weight has been stable at 70 kilograms (154 pounds). Determine his protein needs based on the RDA (0.8 grams per kilogram).

a. Mark's estimated protein RDA: grams per day

b. What are the maximum recommendations for protein intake for strength-training athletes? grams per kilogram per day

c. Calculate the maximum protein recommendations for Mark. grams per day

Respuesta :

Answer:

a.- 56 g of protein per day.

b.- 1.2 - 2.0  g per day per kg depending the sport.

c. Among 84 - 140 g depending the sport that he is going to practice.

Explanation:

a.- If the recommendation is 0.8 g - 1 kg

                                             x  -  70 kg

x= (70 kg x 0.8 g) / 1 kg = 56 g

b.-  Based on the The Academy of Nutrition and Dietetics, Dietitians of Canada and the American College of Sports Medicine.

c. Based on the recommendations of the Academy:

If the recommendation is 1.2 g - 1 kg

                                             x  -  70 kg

x= (70 kg x 1.2 g) / 1 kg = 84 g

If the recommendation is 2 g - 1 kg

                                             x  -  70 kg

x= (70 kg x 2 g) / 1 kg = 140 g

luisvaschetto

Mark's estimated protein intake is 56 grams (a), whereas recommended values for strength-training athletes range from 1.2 to 2.5 grams per day per kg (b).

What is protein intake?

Protein intake refers to the intake of protein, which are fundamental biomolecules that must be ingested in the diet.

  • In this case, Mark has 70 kilograms, thereby his recommended protein intake is 56 grams (0.8 x 70 = 56 grams).

  • In consequence, the recommended protein intake values for Mark will range from 84 to 175 g depending on the sport he is practicing.

In conclusion, Mark's estimated protein intake is 56 grams (a), whereas recommended values for strength-training athletes range from 1.2 to 2.5 grams per day per kg (b).

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